This is Dynamite speaking...

Today, I woke up not feeling so well... nothing a bowl of oatmeal can't fix.  Sadly, I ran out of soy milk yesterday and I'm not a big fan of only using water in my oats.  I had to improvise. 





1/2 cup oats,  1/2 cup water,  1/2 cup Horizon's Organic chocolate milk,  Spoonful Dark Chocolate Dreams



I've recently discovered Spinning.  I love it!  This morning, I went spinning and was told I don't give myself enough credit for how strong I am; therefore, I had to crank up the resistance and the pace.  I was dying.  The trainer decided to name me "Dynamite" and continued pointing me out to go harder.  Needless to say, I got a great workout... probably the most intense workout that I've had in years.  She said she will expect to see me next week, and that she will!